Sun Salutation Practice
- 20 min
- Yoga
- Intermediate
- Duration
- 20 min
- Movements
- 6
- Muscles
- Hamstrings, Lower back, Quads, Glutes, Calves, Lats, Abs, Chest, Triceps
- Equipment
- Bodyweight
The workout
Strength
- Standing Forward Fold40 s15 s rest
- Low Lunge (Anjaneyasana)2 × 30 s15 s rest
- Downward Dog45 s15 s rest
- Cobra Pose30 s15 s rest
- Down Dog to Chaturanga4 × 530 s rest
- Child's Pose60 s15 s rest
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Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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