L-sit
- Pro
- Advanced
- Calisthenics
- Functional
- Home
The L-sit is a straight-arm support hold on parallettes or the floor, pressing the shoulders down while both legs extend forward at hip height. Holding the L shape loads the abs, quads and triceps all at once. Advanced lifters use it as a main skill or finisher, held for time in circuits or strength work.
- Muscles
- Abs, Quads, Triceps
- Equipment
- Bodyweight
- Logged as
- Timed hold
How to
- Support yourself on parallettes or the floor, arms straight.
- Press your shoulders down and lift your hips.
- Extend both legs straight forward at hip height.
- Hold the L shape, breathing steadily.
Form cues
- Point your toes and reach through your heels.
- Keep your head neutral, eyes looking forward.
- Lean your chest slightly forward for balance.
Common mistakes
- Shoulders shrug up toward the ears. Press your shoulders down and away from your ears.
- Knees bend so the legs are not straight. Straighten your knees and point your toes.
- Hips sink instead of lifting clear of the floor. Push through your hands and lift your hips higher.
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Log it in Wellboy
Build workouts with this movement, log your sets and watch your progress.
App StoreGoogle PlayComing soon