Restorative Reset
- 25 min
- Yoga
- Beginner
- Duration
- 25 min
- Movements
- 7
- Muscles
- Lower back, Lats, Upper back, Adductors, Hamstrings, Obliques
- Equipment
- Bodyweight
The workout
Strength
- Child's Pose90 s15 s rest
- Puppy Pose60 s15 s rest
- Butterfly Pose60 s15 s rest
- Seated Forward Bend60 s15 s rest
- Happy Baby60 s15 s rest
- Supine Twist2 × 60 s15 s rest
- Corpse Pose (Savasana)240 s
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Run this workout in Wellboy
Start the session, log every set and rest, and watch your progress.
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