Single-Arm Triceps Pushdown
- Beginner
- Gym
- Muscles
- Triceps
- Equipment
- Cable
- Logged as
- Weight and reps
How to
- Face the high pulley and grip a single handle in one hand, elbow at your side.
- Press the handle down until your arm is straight.
- Squeeze your triceps at the bottom, keeping your elbow still.
- Let the handle rise slowly; finish the set, then switch arms.
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