Stair Climber
- Beginner
- Gym
- Cardio
The stair climber moves your legs through a continuous stepping motion, driving up through each heel while your hands rest lightly on the rails for balance. It trains the quads, glutes and calves without the impact of running. Beginners use it in the gym for steady cardio or interval work, logged by time.
- Muscles
- Quads, Glutes, Calves
- Equipment
- Stair climber
- Logged as
- Time
How to
- Step on and rest your hands lightly on the rails.
- Climb with full steps, driving through each heel.
- Stay tall; avoid leaning on the rails.
- Keep a steady pace for the planned time.
Form cues
- Land each step midfoot, not on your toes.
- Look forward, not down at your feet.
- Breathe steadily and settle into a rhythm.
Common mistakes
- Leaning heavily on the side rails. Rest your hands lightly and carry your own weight.
- Steps stay short and shuffled. Take full steps and drive through your heel.
- Hips sway side to side with each step. Keep your hips level and facing forward.
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
Log it in Wellboy
Build workouts with this movement, log your sets and watch your progress.
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