Triceps Kickback
- Pro
- Beginner
- Gym
- Home
The triceps kickback hinges you forward with a flat back, upper arms pinned to your sides, then extends your forearms straight back until your arms lock out. It isolates the triceps at full extension, a different angle than a pressing or overhead movement. Beginners use it at home or in the gym for weight and reps, as a main lift or a finisher.
- Muscles
- Triceps
- Equipment
- Dumbbells
- Logged as
- Weight and reps
How to
- Hinge forward with a flat back, upper arms along your sides.
- Keep your elbows high and still.
- Extend your forearms straight back until your arms are straight.
- Squeeze your triceps, then return slowly.
Form cues
- Keep your upper arms still, only forearms moving.
- Squeeze hard for a full second at the top.
- Exhale as you extend your arms back.
Common mistakes
- Upper arm drops as the forearm extends. Pin your upper arm to your side.
- Extension stops short of a straight arm. Extend until your arm is fully straight.
- Back rounds during the hinge. Keep your back flat and chest lifted.
Wellboy is a wellness and fitness app, not a healthcare service, and it does not provide medical advice. Talk to a doctor or another healthcare professional before starting a new exercise or diet routine if you have a medical condition, an injury, are pregnant, or have symptoms.
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