.head-band[data-astro-cid-ty3n7b27]{background:var(--tint);border-bottom:1px solid var(--line);padding-block:34px 30px}.crumbs[data-astro-cid-ty3n7b27]{color:var(--muted);align-items:center;gap:8px;margin-bottom:18px;font-size:.875rem;font-weight:550;display:flex}.crumbs[data-astro-cid-ty3n7b27] a[data-astro-cid-ty3n7b27]{color:var(--sky-deep);text-decoration:none}.crumbs[data-astro-cid-ty3n7b27] a[data-astro-cid-ty3n7b27]:hover{color:var(--ink);text-decoration:underline}.crumbs[data-astro-cid-ty3n7b27] .sep[data-astro-cid-ty3n7b27]{color:var(--line)}.crumbs[data-astro-cid-ty3n7b27] [data-astro-cid-ty3n7b27][aria-current]{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}h1[data-astro-cid-ty3n7b27]{letter-spacing:-.02em;max-width:24ch;font-size:clamp(1.375rem,1rem + 2vw,2.75rem);font-weight:800;line-height:1.08}.altname[data-astro-cid-ty3n7b27]{color:var(--muted);margin-top:8px;font-size:.9375rem}.altname[data-astro-cid-ty3n7b27] span[data-astro-cid-ty3n7b27]{color:var(--ink-soft);font-weight:550}.chips[data-astro-cid-ty3n7b27]{flex-wrap:wrap;gap:8px;margin:18px 0 0;padding:0;list-style:none;display:flex}.chip[data-astro-cid-ty3n7b27]{background:var(--chip);color:var(--ink-soft);border-radius:var(--r-pill);padding:5px 13px;font-size:.8125rem;font-weight:620}.chip[data-astro-cid-ty3n7b27].pro{background:var(--sky-deep);color:var(--white)}.lead[data-astro-cid-ty3n7b27]{max-width:60ch;color:var(--ink-soft);margin:18px 0 0;font-size:clamp(.9375rem,.85rem + .4vw,1.125rem);line-height:1.55}.body-band[data-astro-cid-ty3n7b27]{background:var(--white);padding-block:44px 72px}.cols[data-astro-cid-ty3n7b27]{grid-template-columns:minmax(0,6fr) minmax(0,5fr);align-items:start;gap:52px;display:grid}.stage[data-astro-cid-ty3n7b27]{background:var(--paper);border-radius:var(--r-plate);padding:64px 22px 26px;position:relative}.coach[data-astro-cid-ty3n7b27]{border:0;align-items:center;gap:10px;margin:0;padding:0;display:inline-flex;position:absolute;top:14px;right:14px}.coach-word[data-astro-cid-ty3n7b27]{color:var(--muted);font-size:.78rem;font-weight:620}.coach-pill[data-astro-cid-ty3n7b27]{border:1px solid var(--line);border-radius:var(--r-pill);background:var(--white);display:inline-flex;overflow:hidden}.coach[data-astro-cid-ty3n7b27] input[data-astro-cid-ty3n7b27]{clip-path:inset(50%);width:1px;height:1px;margin:-1px;position:absolute}.coach[data-astro-cid-ty3n7b27] label[data-astro-cid-ty3n7b27]{color:var(--muted);cursor:pointer;padding:8px 15px;font-size:.8125rem;font-weight:620}.coach[data-astro-cid-ty3n7b27] input[data-astro-cid-ty3n7b27]:not(:checked)+label[data-astro-cid-ty3n7b27]:hover{background:var(--tint);color:var(--ink)}.coach[data-astro-cid-ty3n7b27] input[data-astro-cid-ty3n7b27]:checked+label[data-astro-cid-ty3n7b27]{background:var(--sky-deep);color:var(--white)}.coach[data-astro-cid-ty3n7b27] input[data-astro-cid-ty3n7b27]:focus-visible+label[data-astro-cid-ty3n7b27]{outline:3px solid var(--sky);outline-offset:-3px;border-radius:var(--r-pill)}.coach[data-astro-cid-ty3n7b27] input[data-astro-cid-ty3n7b27]:checked:focus-visible+label[data-astro-cid-ty3n7b27]{outline-color:var(--white)}.shot[data-astro-cid-ty3n7b27]{justify-content:center;display:flex}.stage[data-astro-cid-ty3n7b27]:has(#coach-f:checked) .shot[data-astro-cid-ty3n7b27].male,.stage[data-astro-cid-ty3n7b27]:not(:has(#coach-f:checked)) .shot[data-astro-cid-ty3n7b27].female{display:none}.pose[data-astro-cid-ty3n7b27]{flex-direction:column;align-items:center;gap:16px;width:100%;margin:0;display:flex}.frame[data-astro-cid-ty3n7b27]{aspect-ratio:16/9;width:100%;min-height:0;display:block}.pose[data-astro-cid-ty3n7b27] img[data-astro-cid-ty3n7b27]{object-fit:contain;width:100%;height:100%;display:block}.pose-tag[data-astro-cid-ty3n7b27]{background:var(--white);border:1px solid var(--line);border-radius:var(--r-pill);color:var(--ink);text-align:center;max-width:100%;padding:6px 14px;font-size:.8125rem;font-weight:620}.ai-badge[data-astro-cid-ty3n7b27]{width:auto;height:24px;margin:16px auto 0}.facts[data-astro-cid-ty3n7b27]{border:1px solid var(--line);border-radius:var(--r-panel);background:var(--tint);margin:0 0 34px;padding:6px 18px}.fact[data-astro-cid-ty3n7b27]{grid-template-columns:108px minmax(0,1fr);gap:14px;padding-block:11px;display:grid}.fact[data-astro-cid-ty3n7b27]+.fact[data-astro-cid-ty3n7b27]{border-top:1px solid var(--hairline)}.fact[data-astro-cid-ty3n7b27] dt[data-astro-cid-ty3n7b27]{color:var(--muted);padding-top:1px;font-size:.8125rem;font-weight:620}.fact[data-astro-cid-ty3n7b27] dd[data-astro-cid-ty3n7b27]{color:var(--ink);margin:0;font-size:.9375rem;font-weight:550}h2[data-astro-cid-ty3n7b27]{letter-spacing:-.01em;font-size:clamp(1.0625rem,1rem + .35vw,1.3125rem);font-weight:700}.steps[data-astro-cid-ty3n7b27]{counter-reset:step;margin:16px 0 0;padding:0;list-style:none}.steps[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]{counter-increment:step;grid-template-columns:30px minmax(0,1fr);gap:10px;padding-block:10px;line-height:1.55;display:grid}.steps[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]+li[data-astro-cid-ty3n7b27]{border-top:1px solid var(--hairline)}.steps[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]:before{content:counter(step);color:var(--sky-deep);font-variant-numeric:tabular-nums;padding-top:1px;font-weight:800}h2[data-astro-cid-ty3n7b27].section{margin-top:34px}.cues[data-astro-cid-ty3n7b27],.mistakes[data-astro-cid-ty3n7b27]{margin:16px 0 0;padding:0;list-style:none}.cues[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27],.mistakes[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]{grid-template-columns:30px minmax(0,1fr);gap:10px;padding-block:10px;line-height:1.55;display:grid}.cues[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]+li[data-astro-cid-ty3n7b27],.mistakes[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]+li[data-astro-cid-ty3n7b27]{border-top:1px solid var(--hairline)}.cues[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]:before,.mistakes[data-astro-cid-ty3n7b27] li[data-astro-cid-ty3n7b27]:before{content:"";border-radius:var(--r-pill);background:var(--sky);width:8px;height:8px;margin-top:9px}.mistakes[data-astro-cid-ty3n7b27] .pair[data-astro-cid-ty3n7b27]{display:block}.mistakes[data-astro-cid-ty3n7b27] .what[data-astro-cid-ty3n7b27]{color:var(--ink);font-weight:620}.mistakes[data-astro-cid-ty3n7b27] .fix[data-astro-cid-ty3n7b27]{color:var(--ink-soft)}.health[data-astro-cid-ty3n7b27]{border-top:1px solid var(--hairline);color:var(--muted);max-width:62ch;margin-top:26px;padding-top:18px;font-size:.8125rem;line-height:1.55}.related-band[data-astro-cid-ty3n7b27]{background:var(--tint);border-top:1px solid var(--line);padding-block:44px 52px}.related[data-astro-cid-ty3n7b27]{flex-wrap:wrap;gap:10px;margin:18px 0 0;padding:0;list-style:none;display:flex}.related[data-astro-cid-ty3n7b27] a[data-astro-cid-ty3n7b27]{background:var(--white);border:1px solid var(--line);border-radius:var(--r-pill);min-height:44px;color:var(--sky-deep);align-items:center;padding:9px 18px;font-size:.9375rem;font-weight:550;text-decoration:none;display:inline-flex}.related[data-astro-cid-ty3n7b27] a[data-astro-cid-ty3n7b27]:hover{border-color:var(--muted);background:var(--tint)}.cta-band[data-astro-cid-ty3n7b27]{background:var(--white);border-top:1px solid var(--line);text-align:center;padding-block:52px 72px}.cta-band[data-astro-cid-ty3n7b27] p[data-astro-cid-ty3n7b27]{color:var(--ink-soft);max-width:46ch;margin:10px auto 24px}@media (width<=980px){.cols[data-astro-cid-ty3n7b27]{grid-template-columns:minmax(0,1fr);gap:30px}}@media (width<=760px){.head-band[data-astro-cid-ty3n7b27]{padding-block:22px}.crumbs[data-astro-cid-ty3n7b27]{margin-bottom:12px}.body-band[data-astro-cid-ty3n7b27]{padding-block:26px 48px}.stage[data-astro-cid-ty3n7b27]{border-radius:20px;padding:58px 12px 18px}.coach[data-astro-cid-ty3n7b27]{top:10px;right:10px}.coach[data-astro-cid-ty3n7b27] label[data-astro-cid-ty3n7b27]{padding:8px 13px;font-size:.78rem}.pose-tag[data-astro-cid-ty3n7b27]{padding:5px 11px;font-size:.72rem}.ai-badge[data-astro-cid-ty3n7b27]{height:20px;margin-top:12px}.lead[data-astro-cid-ty3n7b27]{margin-top:14px}h2[data-astro-cid-ty3n7b27].section{margin-top:26px}.facts[data-astro-cid-ty3n7b27]{margin-bottom:26px;padding:4px 14px}.fact[data-astro-cid-ty3n7b27]{grid-template-columns:92px minmax(0,1fr);gap:10px}.related-band[data-astro-cid-ty3n7b27]{padding-block:32px 40px}.cta-band[data-astro-cid-ty3n7b27]{padding-block:40px 56px}}